STAY FIT, WORKOUT SMARTLY & GET THE BODY YOU DREAM OF Challenge your body, restore its balance, develop proprioception, improve your reaction time, and stay fit even without the need to visit a gymnasium - an engaging & fun way that's inviting & effective! GREAT FOR ALL The Simply Fit Board is designed to be used by people of varying ages and body types The board is designed to support up to 400lbs If you have injuries or other health concerns, we recommend you consult your physician before beginning any exercise regimen GETTING STARTED For best results use on carpets. We highly recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your floors. Part of getting comfortable with the board is obtaining the balance you need Put feet evenly on the outer edges of the board using the textured circles for guides Be sure to hold onto a stable object, such as a chair, when you first step onto the board Slowly rock side to side, front to back to get a feed for your board When balanced, begin to twist from your core/hips You should be twisting at the waist, and your knee joints shouldn't move A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist
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