GU Original Sports Nutrition Energy Gel, Espresso Love, 24 Count

GU Original Sports Nutrition Energy Gel, Espresso Love, 24 Count

Q: I am 70 years old and do 22 minutes stationary bike avg HR 128 and the circuit train 20 mintues avg HR 130.Tired during and after, will this help?

I'm 71 and find that fatigue during exercise is primarily due to lack of hydration. I recommend 16 oz of electrolytes 10-15 mins before you start your exercise and keep a water bottle handy during. I rode 80 miles on my stationary bike in 4 hours a couple of years ago, and consumed a lot of fluids during the ride. I like Gatorade before a session (I want the carbs!) and Propel after - and of course, Gu at the recommended intervals. Ran 10 miles a couple of weeks ago using the same strategy, with Gu on waking, 5 mins before starting, at 3.5 miles, and again at 7 miles.

Q: Are those gluten free?

It does not say on the box. I would recommend to contact the GU company directly.

4.7/5

Product ID: 633888524

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Details

Brand
GU Energy
Item form
Gel
Flavour
Espresso
Diet type
Plant Based
Number of Items
24

☕40mg caffeine

⚡100 calories

💧essential electrolytes

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GU Energy Original Sports Nutrition Energy Gel, 24-Count, Espresso Love

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Description

Unleash Your Inner Champion! 🏆

DUAL ENERGY SOURCE - Maltodextrin and fructose work together for efficient absorption and lasting energy.
CONVENIENT ON THE GO - Portable packets designed for easy consumption before and during activity.
FUEL YOUR PERFORMANCE - Packed with 100 calories and essential electrolytes for peak performance.
MUSCLE RECOVERY BOOST - Branched-chain amino acids help reduce muscle damage and mental fatigue.
PERFECT FOR EVERY ATHLETE - Ideal for training or racing, just take one packet 5 minutes before and every 45 minutes during.

GU Original Sports Nutrition Energy Gel in Espresso Love flavor is a high-performance energy solution for athletes. Each packet contains 100 calories, essential electrolytes, and a unique blend of maltodextrin and fructose for optimal energy absorption. With added branched-chain amino acids and caffeine, this gel is designed to enhance endurance and reduce fatigue, making it perfect for both training and racing.

Specifications

Product Dimensions	10.8 x 8.89 x 5.08 cm; 255.15 g
Brand	GU Energy
Format	Gel
Age Range Description	Adult
Certification	15
Package Information	Can

Have a Question? See What Others Asked

I am 70 years old and do 22 minutes stationary bike avg HR 128 and the circuit train 20 mintues avg HR 130.Tired during and after, will this help?

Are those gluten free?

Is this one box of 24 packets?

do it have phosphoric acid as an ingredient?

Common Questions

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