Relaxed Exercise, Happy Life Resistance exercise band are often used as a workout tool at home or on a business trip. With the rhythm of the music, it is a kind of aerobic training which can quickly shape the body, enhance the cardiopulmonary function and improve the body shape. If you refer to the professional workouts loop band video training, the effect is more significant. Safe And Effective Traditional barbell training, the body is one of the strongest strength training. Requires more body muscles to participate in, the burden of muscle becomes larger, prone to fatigue. And muscle fatigue, movements easily deformed, increased risk of injury after training. We can use multiple parts of the body to train alternately so that fatigue can not easily be accumulated and the muscles can be quickly recovered. Included. > 1 Green band "X-Light" 0.35mm (5 Ibs / 2.5 kgs) > 1 Blue band "Light" 0.5mm (10 Ibs / 5 kgs) > 1 Yellow band "Medium" 0.7mm (20 Ibs / 9 kgs) > 1 Red band "Heavy" 0.9mm (30 Ibs / 14 kgs) > 1 Black band "X-Heavy" 1.1mm (40 Ibs / 18 kgs) > 1 portable bag. > 1 training instruction manual. PLEASE NOTE: Before use, you need to check whether the stretch bands is complete, no damage, no perforation; If found, should stop using, timely replacement of new products, to ensure training safety.
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