Mindful Escapes Meditation Cards: Discover inner calm wherever you are - 55 cards (Inspired Traveller's Guides)

I was surprised at how effective these cards are for me. I am a very anxious person, with a very swirly, busy, slightly chaotic brain. It is hard for me to concentrate at times (ADHD), and I have struggled in the past at learning meditation techniques, although I have made progress.These cards are different from anything I've tried before. I find that they work really well for me, and I think that its because they USE my imagination rather than ask me to shut it off. They give my spinning brain a direction, and that helps me get it under control more than I can when I'm simply trying to tune it out.The cards are also pretty, I like the artwork and it makes them enjoyable to use. I find myself reaching for them on my desk far more than I expected, and I even have had friends ask to borrow them for a bit. These represent a new way to relax, for me, a new way to decompress and try and get a grip on my relentlessly churning mind.

Beautifully written, each cards takes you to a location somewhere in the word so that you can imagine meditation there. There are also cards in the deck offering advice on entering and emerging from medication. The cardstock is very good quality. I didn’t like the illustrations hence four not five stars..

These mediation cards are very useful. They come well packaged inside a nice little hard cover box. There are 50 illustrated story cards which have a nice scenic image on one side and a story that goes along with the image on the backside. The story cards set a surrounds and a mindset. They're very descriptive and do a good job of setting this internal pace and mindset to prepare for meditation. There are 2 front and back beginning cards and 2 front and back ending cards. The beginner cards are used in a very similar mono and set a physical mindfulness and breathing exercise for preparing for mediation. The ending cards help top unwind and ground in the present to begin my day or continue my day from a reflective relaxed mindset. Theres one more included card that breaks down a little color codes system the cards also present as well as a little information about the authors. Overall this guided mediation card set is pretty easy to use and work with especially for beginners into mindfulness and meditation. Meditation can be challenging but, these cards do help. The illustrations them selves are pleasant and enjoyful to look at. The stories are insightful and nice to read. The beginner and end cards do help with preparing breathing, mindfulness and unwinding. There is also a QR code on the bottom inside of the box that includes access to 50 audio guided mediations which is pretty cool too. I would definitely recommend this set for beginners. It's a great set to start and grow with. If you're advanced with mediation these do offer a nice little bridge or reading intro before meditation that I did enjoy. I'll also mention these cards would make a lovely gift to those who appreciate mediation and mindfulness.

These meditation cards have been a wonderful addition to my mindfulness practice. Each card offers a unique prompt or affirmation that helps center my thoughts and intentions. The quality of the cards is excellent, with beautiful designs and durable construction. I appreciate the variety of themes and exercises included, catering to different aspects of mindfulness and personal growth. Whether I’m starting my day with positive affirmations or winding down with relaxation techniques, these cards provide gentle guidance and inspiration. They’ve become an essential part of my self-care routine, helping me cultivate peace and clarity in my daily life. I highly recommend these meditation cards to anyone seeking to deepen their mindfulness practice.

This review is for: Mindful Escapes Meditation Cards: Discover inner calm wherever you are - 55 cards (Inspired Traveller's Guides)I haven't seen something like this before.The deck box and the cards are very nicely illustrated. The cardstock is nice and thick. They are definitely some quality cards.I think the easiest way to say it is each card covers more or less a subject.The way I have been using them is to just grab a card randomly out of the deck and use that as the subject for my meditation. That is working well for me.The price is excellent for what you get. These would make a great gift for a friend too.