By Ellen J. Langer: Mindfulness (A Merloyd Lawrence Book) Paperback – December 22, 1990

A great reflective book that's great for any young adult to adult. Anyone could benefit from reading this book in any work or home setting. It's an easy and enjoyable read-- good for down time or the beach. I'm reading it for a class and it's not homework at all.

A classic that bears reading more than twenty years after it was written. Mindfulness, so popular today in its meditative form, can be something more within the reach of people just "aware" of the concept.

I gave four stars because the book is old and used - but in very good condition. To me, 5 stars would be for a new book.