No Willpower Required: A neuroscience approach to change your habits with alcohol (No Willpower Required: Book & R.E.S.E.T. Guidebook)

---"No Willpower Required" by Michael Hardenbrook offers a refreshing take on habit change, particularly in the realm of alcohol consumption. Through a neuroscience lens, Hardenbrook provides readers with practical strategies to transform their relationship with alcohol without relying solely on willpower.What sets this book apart is its emphasis on understanding the brain's mechanisms behind habit formation and addiction. Hardenbrook guides readers through a journey of self-discovery, offering insights into the neural pathways that drive behavior and providing actionable steps to rewire those pathways for positive change.The inclusion of the R.E.S.E.T. Guidebook complements the book perfectly, offering readers a structured framework to implement the principles discussed. From identifying triggers to cultivating healthier coping mechanisms, each step is meticulously designed to empower individuals on their journey towards sobriety or moderation.Hardenbrook's writing style is engaging and accessible, making complex neuroscience concepts understandable for readers of all backgrounds. His compassionate approach fosters a sense of empathy and understanding, creating a supportive environment for personal growth and transformation.Overall, "No Willpower Required" is a valuable resource for anyone looking to break free from harmful drinking habits. Whether you're seeking sobriety or simply aiming to moderate your alcohol consumption, Hardenbrook's insights and strategies offer a pathway to lasting change.---

The media could not be loaded. This book is so insightful into the big business behind alcohol firstly, and secondly how to combat those usual habits of reaching for a drink

This book teaches useful tools to curb or stop your drinking habits. I find it to be a good and easy read for real world application. Don’t miss out on a great book!

I am so happy I purchased this book. It has truly changed my life and my way of thinking. This book should be owned by everyone. It has given me a new sense of hope. Wow is all I have to say. Get your book today and start living the life that you were meant to have.

As a Naturopathic Doctor, I spend a lot of time helping patients find better habits in their diet and lifestyles to help achieve better health. This book did a phenomenal job laying out exactly that. In particular, focusing on alcohol use, Mike Hardenbrook, uses his own experience in tackling this behavior through his extensive research on both understanding the mind and how to re organize it. I have already recommended this book to many patients and will continue to do so. If you are feeling stuck in your daily routine, but are ready to break free, read this book. And get your life back!

Hard to put down, easy read and easy to implement. Build a better relationship with alcohol in 66 days

This book provides concrete, actual advice for habit change that you can use across your life, including, yes, for alcohol. Highly recommend.

A totally new and scientific way to address problems arising in in-between drinking. I believe science and alternative therapies are the missing links, and the author has done the work to prove this.

Finally, a scientific explanation, delivered in short, concise chapters, on how to approach totally giving up, or reducing, drinking alcohol. Best book that I have read on the subject, would recommend unreservedly.

A dump of thoughts, poorly connected. Has potential but badly needs editing