Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself

Very good reading, helps you to dig into your soul. I'm still in it, but so far it's very interesting.

We all hear about self care - But when It comes down to it, both myself and my clients have a hard time figuring out what to do besides spa treatments, eating, or retail therapy.This book teaches us some extraordinary things we can do in 5 mins with what we already have in our homes!Not only am I now a fan of this book, I am also going to buy this for the participants of my retreat as a going away present.Self care gets thrown around as if we all understand what it truly is - and maybe we do, but this book allows us to see self care from many perspectives, from defining the 5 types of self care to including a wheel of emotions.I have dog eared mine for quick reference when I am feeling anxious and can't understand why - in fact, one of the activities saved my day recently. "Ask the Question" on page 60. I had to realize these feelings came from thoughts that were not factual. I had to let it go.There is another that I really enjoy, wind down w gratitude on p 15. My friends and I use Marco Polo to communicate throughout the day. We now incorporate THIS exact practice sincee reading Dr Braithwaite's book.The book is well worth its weight.

If like me, you’re a busy professional woman with caregiving responsibilities, this is the book for you. This is like a recipe book for wellness. It’s super user friendly, and chock full of useful ideas that I can complete in as little as 5 minutes. I’m so grateful to have received an Advance Review Copy. Because this book is too important to keep to myself, I plan on purchasing copies for my girlfriends and for women in my family. As women we don’t always make the very necessary decision to take care of ourselves, but “Self-Care Activities for Women” makes it easy to do so!

Before even opening “Self-Care Activities for Women” the uplifting colors on the cover made me smile. Flipping through the colorful pages continued to peek my interest in exploring the book. Indeed there are multiple simple, easy suggestions to explore. Dr. Horsham-Brathwaite’s easy going, playful style of presenting exercises to try out makes this tool a helpful reminder of the many ways we can in fact care for ourselves. Whether it is a 3, 5, or 20 minute activity or a couple of hours there is something for everyone to try. Thank you Doc!

Such a great book for finding moments of care and attention to yourself! Highly recommend!

Incredible book! I loved reading through different activities and thoughts on taking care of oneself. I like that the author is a trained mental health professional, which separates this book from similar books.Beautiful illustrations as well. This would be a great gift for another or oneself!

"The Self Care Activities for Women" is a fantastic book that provides a wide range of self-care activities specifically curated for women. The book is organized into categories and sections, making it easy for readers to navigate and find activities that suit their needs. One helpful feature is the list on the side that indicates the time required for each activity as well as the supplies needed.The book offers a plethora of amazing suggestions for self-care activities, including a joy playlist, mindful walks, and cooking healthy meals to share with friends. It emphasizes the importance of prioritizing one's well-being, especially for women who often put others before themselves. With chapters dedicated to emotional, mental, physical, social, and professional self-care, the book encourages women to take care of themselves inside and out.The activities in the book are short, simple, and require minimal materials, making them accessible to anyone regardless of their location or available time. "The Self Care Activities for Women" is a valuable resource for women seeking to relax, reset, and find a little joy in their lives. Start practicing self-care today by picking up this book and making it a habit to check in with yourself regularly.

This is not just another self-care book; it's a transformative guide that distinguishes itself through its holistic approach to self-care. Dr. Horsham-Brathwaite breaks down the complexities, offering a refreshing perspective that removes the mystery and challenges conventional ideas of self-care.Whether you're a seasoned practitioner or new to the concept, this book caters to everyone. It's a versatile resource for Life, Leadership, Wellness, Executive, and Business Coaches, providing a rich toolbox for client engagement. For those unsure where to begin, the book serves as a compass, while seasoned individuals find opportunities to go deeper and broader in their practices.The true value of this book lies in its ability to make self-care a necessity, emphasizing its ease and fun integration into everyday life. Dr. Horsham-Brathwaite goes beyond the typical approaches, delving into often neglected areas of social and professional self-care. It's this unique insight along with the plethora of creative and fun self-care exercises that sets the book apart.As a Therapist and Coach, with 20+ years experience, the author, Dr. Horsham-Brathwaite, brings unparalleled qualifications to the table. Her expertise shines through, making the book a trustworthy guide. In a world saturated with self-help literature, "Self-Care Activities for Women 101" stands out, offering not just a book of self-care activities, but a profound shift in perspective that will resonate with women from all walks of life.

Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!