We all know it’s important to stay healthy, but what about your bones? Lifestyle factors such as alcohol, sugar and caffeine consumption can be bad for your bones, and it can be difficult to keep track of how much calcium you’re getting in your diet. ellactiva Calcium Chews contain Calcium Carbonate to help you achieve the recommended 1000mg of calcium per day. Plus Vitamin D3 to assist absorption of the calcium. Each chew contains a whopping 500 mg of calcium Ð, giving you all you need in two tasty chews! For adults, it's recommended that you get a least 1000mg of calcium daily (two chews), but if you’re breastfeeding or going through the menopause you should boost your intake to 1500mg (three chews). ellactiva Calcium Chews taste great, but don’t eat these chews all at once. Your body can’t absorb more than 500mg at once, so fore maximum effect it's best to eat them throughout the day. The maximum recommended calcium supplement per day is 1500mg, and you shouldn't take high levels of calcium (2000-2500mg) over a long period of time. ellactiva must not be used as a substitute for a balanced and varied diet.
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