Whey is a by-product during cheese production, a dietary supplementation created by separating components from milk after the milk has curdled and coagulated. Water, fats, and lactose content have been taken out making it completely free of cholesterol, lactose, carbohydrates, and fats in the purest form of whey protein isolate 90%. It is also a rich source of branched chain amino acids (BCAA) and other essential amino acids, which are primarily processed in the production of proteins and found in muscle tissues that can help enhance physical performance.
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