Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Paperback – 15 Sept. 2022

My granddaughter just loves this book, she is only 3 and participates in the yoga breathing and movement techniques very happily.

This book is great I bought it for the Montessori school I work in. 🙃 I accidentally ordered this book again after I forgot thar I had ordered it before 😅. We will use both books 📚 one for the classroom upstairs and one for the classroom downstairs. Books look great. ✨️ and can't wait to use it for our little ones at school. Thanks amazon for refunding me the money and also for letting me keep the book as I don't need to return it.

I just love books aimed at mindfulness for children’s and this one is particularly lovely. My son is autistic and it’s hard to get him to relax sometimes but relating to animals is a good technique to get him to focus and just pause for a few moments. We often look at a page before bedtime and there are some lovely ideas for winding down, practising calm breathing techniques and de-stressing from any worries you may have. A lovely book that would help any child connect with their inner calm :)

Really beautiful pictures and great mindfulness techniques that even the littlest kids can do

My 2.5-year-old boy loves this book! It's taught him that when he can't do something or when overly tired that if he uses his breath and is present in the book it can change the way he feels. Highly recommended especially if you have a child with big emotions.

my 5 year old daughter and myself really like itlovely way to bring more mindfulness and calm

Best of all on the topic! I bought several of the books on mindfulness and meditation for children are THIS IS THE WINNER! NUMBER 1.

I bought the book, just loved it all. And then realised that I needed to have this close with me, so bought the Kindle version; I can now take it on my IPad when visiting friends and family and share this 'wisdom'. Thank you!

Bought the book after I took the children literacy development, it is an amazing tool, helping children to calm down and relax. Each meditation is using friendly with children, keeping them engaged.

This book is great to use for kids with anxiety. My I use many of these strategies with my own kids and the anxiety that the pandemic brought to them. The kids enjoyed the colourful pages and easy to follow directions. It is reasonably priced and very interactive for kids to help with their anxiety.

Bought this for my son. He is quite peaceful but has tantrums once in a while, like everyone else. We read it and did the exercises and he tries it when he gets upset. I love the practical examples of the hot chocolate or the candle.Great book!

Wow

I cannot tell you how impressed I am with these books. All the books have a moral lesson, bit like Aesop's Fables. Twelve books in the series and I bought them all. With the impending birth of my first Great Grandchild I wanted to leave a legacy, if you like. Beautifully illustrated and written, each book stresses the importance of the last 20 minutes in the day, when you read to your child before bed, snuggled together, breathing together, ensuring security and the feeling of great love and kindness in a spirit of mindfulness. The books engender kindness to ourselves and others.