Serenity&Strength: Seniors Wellness Collection: Chair Yoga, Stretching & Wall Pilates. The Ultimate Trio to improve Mobility,Flexibility,Vitality After 60–Your Guide for Health, Meditation & Harmony!

There is a combination of stretching and meditation. Using chair yoga and wall Pilates plus simple stretches, the author is increasing flexibility and mobility for the readers. This is a mind-body program for overall wellness.

great info.

Great way to get in shape

A very well written and informative book. Easy to read and follow along.

Great book for any age. Lots of simple stretches and exercises that you can do sitting down. Great for helping with flexibility and balance which we need as we age.

I wish there were more pictures

The pictures and the explanation are very well done. It makes it easy to do the moves correctly and safely.This book is for anyone interested in getting more agile and stretching your body out to maintain range of motion.

I love this it's easy and helpful.

Great book

It is an amazing guide, with clear and simple step by step instructions for each exercises, clear pictures that gave you the guideline how to perform the exercises and also the videos to be sure you got how do the exercise. it is a exhaustive resource, chair yoga, stretching and wall Pilates, 3 in 1, not only for seniors but also for beginners and for who want simply to improve their shape. it has a lot good inputs and a 4 weeks training plan for each level, from beginners to experts. a Must have book for my perspective. Suggested!

I had a quick read of this, and I have yet to put it in practice, but I would advise anyone that has done any training and is getting on in years or unable to stand up to do this first before venturing standing up and doing exercises. A full work out if you want it.