The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda Paperback – Illustrated, 10 Mar. 2016

Great book. Well organized. Great recipes.The cleanse is easy to follow. I let go of 12 lbs doing the cleanse and had the best sleeps of my life.Life-changing because the MB cleanse book has put me on the Yogi and Ayurvedic path. Well done ladies. Well done.Thank you,JP

I have yet to try the cleanse, but after reading through it and having studied Ayurveda for over a year I am confident in Adrian and Ronly's knowledge on the subject. The information in this book is so methodically arranged, more than any other book on the practice of Ayurvedic medicine that I've read. I will update this review as soon I have completed the cleanse.Thank you, Adrian and Ronly, for putting together such a masterpiece. I feel like this is the book I've been waiting for since I was introduced to this system of medicine. Now to truly put it in practice.

Dieses Buch enthält nicht nur tolle Rezepte, sondern auch ausführliche Erklärungen warum, wie und was funktioniert. Es gibt spezielle Yoga-Übungen für die Anregung des Darms, weitere Reinigungsmethoden aus dem Ayurveda, Meditationsanleitungen uvm.! Dabei befinden sich die Autoren ziemlich sicher auf dem schmalen Grat zwischen Wissenschaftlichkeit und Spiritualität. Das Buch ist also weder zu trocken, noch zu verrückt und unfundiert. Absolute Kaufempfehlung!

The book is a good guide for a cleanse no doubt in that.. The only thing is the ingredients in the recipes given at the end of the book are not available easily in interiors of India(where I reside) .and there are some non-veg recipes I was just wondering does Ayurveda and non-vegetarian lifestyle go hand in hand..!