Ten Times Calmer Paperback – 14 September 2023

Helpful and read per chapter like one session

This is, hands down, the BEST book for anxiety! I've struggled with anxiety all my life and this book, helped me feel a lot better. As you read, you'll understand that this book is written by someone who actually cares for people with anxiety. It's written with so much compassion and understanding of anxiety. A must-read! Thank you, Dr. Kirren!