Dream Water Sleep Powder, Best Natural Sleep Aid, Melatonin, GABA, 5-HTP, Snoozeberry - 10 Count, Top Rated - Non-Habit Forming

The powder version of this product seems to be very good and effective at what is supposed to do. Dreamwater is like the reverse of five hour energy or energy drinks. It helps you relax and go to sleep calmly and quietly. Great for long flights on planes with screaming babies! They oughta do a commercial with five different screaming babies in every section of the plane, and the person taking dreamwater is the only one that can relax…. As a seasoned traveler, once I discovered this, I became hooked forever!My only issue with the powder version is that when it’s shipped, they cannot control how it is stored, and the powder is often a rockhard & kind of like the fizzy candy called Pop Rocks. Although it is not effervescent. It becomes hard to get out of the envelope so you can swallow it easy like a powder should do or added to a small glass of water.

First I'll start with the positives. The flavor is really good even taking the powder straight. That's how I would take it and never had to mix it with water. It dissolves quickly and easily. They come in nice small packets that are great for traveling. I started taking them 30 min before bed and they would make me feel slightly drowsy but not super tired. Just enough to help fall asleep. I always wake up around 2-3am and have a hard time falling back to sleep. The hope was that these would help me sleep through the night or help me fall back to sleep. The initial 2 mos I took these, it did help with the night wakings. Sometimes I would take another packet during the night to help me fall asleep. I didn't wake up drowsy. After a couple months of taking these, I noticed they stopped working as well. Instead if needing to just take one packet before bed, I had to increase it to two packets in order for me to feel drowsy enough to fall asleep. Then I also noticed more night wakings and almost a racing heart during the night. I decided to stop taking them and I've been able to fall asleep better and go back to sleep easier during the night. Not sure if my body reacted to something in them or got too use to taking them.

I think this isn't meant to be used every night. To help reset a healthy sleep schedule then yes....once in a while, otherwise I think a tolerance is built

First day I took it I was out. Thought I had been chloroformed. But since then takes some time to kick in.

Makes me sleepy! If you have trouble actually getting sleepy or falling asleep due to your brain going into overdrive, then try this. I’ve had insomnia all my life. This works better than anything else I’ve ever tried. 30 minutes to 1 hour and I’m literally falling asleep. Flavor is good too. I sprinkle it into my mouth little by little and swallow water with it as opposed to putting in your drink. That way, I’m not drinking a cup of water…bathroom all night!