Note: this book was completely updated in April, 2018. This (quick-fix) book pinpoints the precise philosophies and mindsets necessary to play up to and (stretch) the upper limits of your ability on a consistent basis. The tips are pointed, cut right to the chase, are in layman’s terms and summarized into powerful bullet point sections for (instant access). It's content is the culmination of 38 years and over 55,000 hours on-court coaching experience. The book headings include: The right attitude about winning and losing, your competition, the mental-emotional-physical connection, moving your inner-physiology, automated match play, how to control your nerves, how to thrive under pressure, managing mistakes, handling adversity, humility, how to improve at the fastest rate possible, the zone redefined, how to peak at a pre-determined time, plus a systematic evaluation process to measure ongoing results. Overall, this (quick-fix) book is tailored to save you time, improve the quality of practice sessions, free your mind and emotions from blocking the flow of your body, and give you instantaneous (proven) philosophies, attitudes and mindsets to consistently perform to the upper limits of your ability.
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