Transitions to a Heart Centered World: Through the Kundalini Yoga and Meditations of Yogi Bhajan Paperback

The book arrived in perfect condition. The seller was attentive to my concerns. Highly recommend this seller!

This book is a wonderful informative Kundalini yoga kriya book. The kriyas are fromYogi Bhajan's earlier classes. The asanas are well described with good diagrams. The book is easy to use when carrying out your own yoga practice. This is a book that I recommend to all Teachers.

Gururattan Kaur does a fantastic job of explaining both the yoga sets and the philosophy behind them without getting to wordy. I am so excited to start using some the sets and meditations in class. The book is devided clearly into 3 parts yoga sets, meditations and the appendix. All of which are worth the read!

Fantastic workbook, would recommend to beginner or advanced. Its written in very easy to follow format with explations and pictures very useful

This book has an excellent introduction to the practice of Kundalini and also delves into Mantra, mudras, meditation and kriyas. A lot of the content is directly from the notes and lectures of Yogi Bhajan in the 1970's. Guru Rattan is a brilliant scholar and has a tremendous insight into the practices and philosophies of Kundalini