Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child

This is a powerful tool for those ready to reach their highest potential via the shadow work that demands to be done . Both easy to follow and completely freeing . I’ve gifted this to others , will continue to gift to others , and use this journal for myself .

I like this one a lot better than that 1 that’s popular on the ‘tok right now. There are a lot of pages to journal in, and loads of great insights. 10/10 highly recommend-if- you’re looking for a journal that will help you get to some of the roots of your (lack of) self esteem and your shame, rage, etc. You can so skip around and do exercises at your own pace. :)

Love this book. Lots of prints to share about youreself and to learn more about yourself.

I bought this as a gift for my friend who struggled with self love. It is a tiny journal of sorts page number wise. It had nice activities to go through and do as well as general mind exercises. I read a few of the activities to see if it would fit my friend and I was very intrigued by them myself. I think it's a really good gift that's not too daunting for someone to do

A wide variety of great self reflection exercises and journal prompts. As far as stuff like this goes, this is a great purchase. Keep in mind you'll need to use your own paper if you want enough room or to do exercises more than once.

I knew this book was special when I started to read some of the prompts aloud and found myself speaking back to the page exactly what I needed to write down! Shadow Work is GOOD work, especially to start off the beginning of a new year. Highly recommend!

This book is easy to follow and use. Gives a great understanding of shadow work and how to do it in a gentle and sustainable manner. The book is broken down into three parts. The first part is an introduction, really outlining what shadow work is and how to do it, the second part is all about exercises to incorporate into your shadow work journey and the third part is over 60 journal prompts to help you to integrate your shadow and embrace your inner child.

I was looking for a shadow work journal, but didn’t want the one I saw all over TikTok. I have the manifestation journal by Latha, so I bought this to go with it. It has really helped me and is overall a great journal with a lot of info and questions. Would recommend if you’re looking for a shadow work journal!

This journal is amazing! It’s great for men or women, and I love that it asks more simple and straightforward questions. It’s great for people who have journalled for a long time, or are just getting into journaling. The questions are also really open ended and they use plain language. Highly recommend!

I loved this book. This book helped me to know those things about myself that I was not even aware of. The shadow work exercises are really interesting, easy, and life-changing if done with full honesty.In short, this book will help you know yourself better and when you truly know yourself, your world changes, you will gain extreme clarity in life about everything you do, what you feel and your actions.So, I recommend everyone to give this book a try.

I bought the kindle version of this after going through a tough time in my life. I just used a notebook to write in while reading the prompts on my kindle. a very gentle way to address aspects of one's mental health. I found the prompts very helpful and they encourage you to skip things and come back if youre not ready to address certain things yet etc. I did find that I would always eventually go back and write.