Iron Bull Strength Alpha Grips 3.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter

I saw these Iron Bull strength grips and purchased two pairs immediately. Whatever you clip these on; dumb bells. barbells, bullworkers, pull down bars; any exercise equipment that they can fit will increase the effectiveness of your workout - highly effective and so enjoyable to use so far.

I only started training with these in January 2015, had a motorcycle accident injured my right hand/wrist and after 10 months no lifting because I didn't wanted to be lope sided I started with these from the beginning again using 4kg dumbells. 5 months on with slow steady progression incorporating kettlebell routines and starting at 2 reps then 12 second static hold for tendon strengthing adding 1 rep the next exercise day up to 10 then increasing the weight by 1.25kg. I'm now on 18.75kg slowly. Wife got a 14 day pass to our gym I couldn't use the squat bar so I decided to go easy with the dumbells ended up doing a pyramid of 5 reps starting 22kg up to 36kg bench press and 38kg row. My best before the accident was 28kg. Well pleased with them as I still find the 18.75kg dumbells hard because of the bull grips. In short gorilla strength is possible if you use them right, I'm not there yet but I'm much stronger (8kg) then I used to be.

This 3.0 adapter is very thick indeed, even the biggest hands will struggle to use this. It is highly recommended that lifting chalk is used to help maximise grip potential. The amount of weight that you can handle is likely to reduce drastically due to struggling to maintain grips. The idea is to reduce the weight until forearm strength catches up with rest of upper body. The increased forearm strength will start to show in no time. Barely a week and my grip has improved.The quality of the pair is awesome, and they wrap very tightly around an average bar size.

Well built durable grip thickeners for dumbells and bars/handles , these ones are really thick and will reduce your poundage capabilities significantly , but work your thumb/fingers and forearms to a huge degree , usefull easily applied tool in the strength armoury

Now these are what you call big.I laughed at first because they are huge.. I have the 2.0.But honestly, if you want fat grip grips. Just get this 3.0 set and your done..Very nice, great feel.No bad smell on mine like some reported. Smells like cookies or coconut.

You don't need huge hands to hold this, that's missing the point. These grips will GIVE you huge hands. Of course you may struggle if you have tiny Trump hands, but if you can hold on at all then you find they significantly increase the effort required to lift, which can be felt in the hands and forearm. That does mean you won't be able to lift such heavy weights initially. On top of this, the grips themselves add half a kg each!Slight complaint is that out of the packet they have strong chemical/plastic smell that doesn't dissipate for ages.

Bought these on reviews and got to agree the burn on curls is doubled quicker and I put them on ez bar and they fit all angles but also allow your hands to go flat if wanted to simulate pushups grip which hits the chest great on narrow grip. Buy them you won't regret.

I have 2.0. Now move up to 3.0It helps to build up bicep while not putting to much pressure forearms.