Upgrade New Instructional Yoga Mat with 75 Poses Printed on It, 6mm Travel Yoga Mat with Bag Christmas Gifts for Women and Men, 1/4 Inch Extra Thick Non-Slip

Ordered this as a gift - the first one arrived damaged but the seller immediately sent a new one. The recipient loved this mat - one side has traditional yoga poses and the other side has stretches. She said it is great, very good good concept, and nice quality mat.

This yoga mat is really great. It has so many options and poses and something for everyone. Depending on what your needs are and what you wanna work on your body you can pick and choose what pose! It’s soft & comfortable!

There is no need to seek out a yoga coach because the purple side is printed with 75 yoga instruction postures. Additionally, the blue side has 75 exercise positions printed on it to satisfy your needs for both yoga and fitness.

The poses that are printed on the mat have held up remarkably well, the mat is comofortable and easy to clean. Nice Yoga mat.

This is a double-sided mat with a wide variety of yoga positions drawn on one side, and general fitness moves listed on the other side. It's quite longer than other mats I've seen, and conveniently comes rolled up in a shoulder carry bag. Perhaps because it's very long, it doesn't slide on hardwood or carpet floors. It's not thick enough to bounce back when used on hard floors, but feels very comfy on carpet as can be expected.I'm not very experienced with yoga, but the positions shown are somewhat motivating, and if someone is more experienced, or they're good self-motivators, I believe they might get a lot of mileage out of them. For me, though, they just suggest I should continue to watch an online instructor... I like the fact that I can roll out the mat at any time and squeeze in some exercise (well, at least in theory)...One issue with keeping the mat rolled up is that, when you lay it out, it will tend to curl in the front and in the back. When this happens, I put hardcover books to keep the mat flat. I wish there would be a better solution for this though, since it's pretty annoying to do it every time. I also agree with the other reviewers that it could have been somewhat thicker.

The mat is great for the beginning Yoga student - especially if you aren't quite ready to join a class full of other people. All the yoga poses are printed on the mat and are easy to follow.The mat itself is thick enough when placed on a rug. I started out putting it on the hardwood floor and it wasn't very comfortable. Once placed on a rug, it was much better. It's very long and I had no trouble fitting on the mat.It seems a little pricier than other yoga mats... maybe because of the printed poses? Otherwise, I am happy with the mat, it rolls and stores quite well, and once I am ready to join that class it will be easy to carry.

The comfort of this mat leaves a lot to be desired but do like to see more poses and stretches than I traditionally try, so would say, it’s motivational but not comfortable! I lay it ontop of my normal thicker and comfortable mat!

I picked up Yoga some times ago and this mat is very helpful with poses and positions. Its great for beginners.

Having a double sided instruction with stretching on one side and yoga poses on the other came with a convenient travel bag.