Sports, Fitness & Diet Notebook - Hardback A5 Diet Gift (Deep Blue)

This is a great little journal to help keep track of your daily fitness and food intake. very sturdy, reasonable price.It has a compartment at the back which is handy to keep extra information. and has a pen, so no need to hunt around for one when you want to fill it out.

This is my second journal. The price is ok and the space to write in is ok. Some bits I don't need but I use that space for shopping lists. I don't think you can make a journal that will include everything that different people want, at this price. The pen is good. I'd have liked the red one that's available in the smaller size, it's a shame it's not available in the A5.

Lovely colour. Just enough space to record daily food intake. I used the Kcal column to record Syns. Enough space to record fitness activity. Little pen attached was a bonus. This was a bit more money than I actually wanted to spend but it is much better quality than some flimsier journals I have previously bought. I would have liked a blank page (even just one a week) to put my own notes etc

Super fast delivery and quality product. Got the pink and it looks great. The info in it is exactly what I wanted to record - food/drink intake, fitness regime activity, and body stats. It's almost perfect except for one thing. It says 160 pages, but as one day takes up 2 pages you can only record 80 days. As many people follow a 12 week training program it would be great to have just a few extra days in it. Also a few free lines for extra notes might be good. That's just personal preference though - I'm still giving it 5 stars and I'm sure I'll be buying another once this one is filled.

Very high quality. Paper is of good quality.

Great journal for logging meals, body measurements and exercise on a daily basis. Good layout to tot up the calories during the day.

Perfect diary for keeping track of what ive eaten and what exercise ive done each day!! good handbag sized and lovely pink colour with matching pen! excellent quality it seems really strong and durable so perfect for throwing about in my gym bag! I would buy this product again!!!

Great book to get food and exercise to view together. I would have like space for notes and maybe somewhere to add up calories in and calories out for those of us with activity trackers where we could include the data