The Ultimate Meal Prep Guide to Simplify Clean Eating: How to Cook Once to Save Money & Feel Better in Just 4 Hours a Month (Christian Women's Healthy Living Series) Paperback – March 7, 2023

This book is a fantastic guide for anyone who is looking to make positive changes in their diet and lifestyle. The author's passion for healthy eating shines through in every page, and her practical tips and advice are invaluable. Her personal experience and relatable writing style make it clear that she understands the challenges that come with making healthy choices, and her caring perspective is what sets this book apart from others in the genre.The book covers a wide range of topics, including meal planning, grocery shopping, food preparation, and storage. Her detailed recipes for healthy meals and snacks are quick, easy, and sound delicious, making it easy to incorporate healthy eating into your busy life. Most importantly, the book includes helpful meal prep guides, shopping lists, and tips on how to make meal prep a regular part of your routine.This book is a must-read for anyone who wants to lead a healthier, happier life. Whether you're a seasoned meal prepper or just starting out, the author's expertise and understanding of the challenges of healthy eating make this book a valuable resource that you'll refer to time and time again. I highly recommend it to anyone looking to make positive changes to their diet and lifestyle!

This book is a game changer. I am a very “crunchy” person, staying away from toxins and being as homegrown and organic as possible. But I will say, mealtimes are so hard on me recently because I’ve been cooking it all fresh and watching the baby bottles pile up along with all the dishes and it’s just way too much. I end up being so stressed out, and burn out all the time. There is so much valuable information in here that will save me SO much time. I’m honestly so excited and so sparked to give monthly meal prep a try!! I’ve always tried to cook big meals and freeze what I didn’t eat, but it never heated well, or would dry out and not be tasty. Your secret on keeping things raw is brilliant!! I’ve never thought of that before but it makes so much sense!! Great Bible verses, great recipes. Definitely recommend this book to everyone!

Although I have meal prepped for decades, and have learned so many incredible tips after joining Wendy's Lifestyle Transformation Program, this book has taught me so much more. Wendy dives, in depth, to the heart of meal prepping, reemphasizing the money and time saved in doing so, by explaining how whether you have little or much time to cook, it IS a necessity. I love the Scripture references particularly those of the Proverbs 31 Woman, but also the reminder that God has given us, here on earth, all that we need to eat.Thank you, Wendy, for sharing your passion for seeking clean, nutrient dense foods, teaching how to "shop like a boss" and how to meal prep and cook that food. Thank you also for sharing your faith. You have impacted my life so very much and I will be eternally grateful!

I love that this book is based on Christian principles. God didn’t intend for us to eat processed, fake food, he gave us everything here on earth that we need to nourish and fuel our bodies. We have strayed so far from this natural pathway all in the name of convenience and ease. Its time to get back to basics, and Wendy’s book gives you the tools you need to be able to do so efficiently and effectively. She’s helped me lose 60 lbs by educating me on holistic nutrition and learning how to eat to live, not live to eat! I’ve learned so much from her, and you will too! I don’t honestly know where I would be right now if I hadn’t made the decision to commit to become healthy and follow the meal plans that are a part of the 16 week Lifestyle Transformation. It truly transformed MY life, as well as my health. My most recent bloodwork panel was completely normal, with all of my numbers at or below goal. This book is the first step in getting your life and health back on track! Take that step! Buy the book!

Wendy has put much love, energy and an abundance of time into this book. It reveals a simple, affordable and mindful plan for daily clean living. The recipes look delicious! Wendy outlines the rewards that will follow this lifestyle. I love how God and the love for others is at the very heart of this book. It only took me a few hours to read this afternoon. Thank you Wendy.~ Cindy Robinson

Ordered for a friend and read it before I gave it to her. Had to order one for myself also!!! The book helped me get connected to Wendy and her Wellness programs. So much helpful information on her facebook page also. Highly recommend.

“Healthy Eating Simplified, a Christian Woman’s Guide to Monthly Meal Prep,” is a powerful tool every woman needs to be successful in the kitchen. The author, Wendy Massey, explains in detail how to prepare healthy meals, while spending less time in the kitchen. She gives step by step instructions on how to make a "day of prepping" easy and fun! I love how how she tied in the Biblical aspect highlighting the responsibilities we have to ourselves and our family to maintain a healthy lifestyle, which consists of healthy foods as well as healthy time management. You will love the simplicity of this read, which contains a high impact of insightfulness.