My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities

Excellent book for any child suffering with anxiety. Used within a educational setting. Would definitely buy again

Alice, aged 6, says: "This is one of the best books I have ever had. It's full of fun activities, pictures to colour in, spaces to fill in to make it just for me. There is so much to do, it will keep me busy for ages! I definitely felt calmer and less worried when I got to fill it in. I've been learning about how to look after myself and to find ways to stop worrying and feel calmer at school and this book really helped me."This is a fantastic resource. Just as an activity book, it kept Alice busy for hours - there is so much to do, it's a great book for long journeys or when you have to be patient and wait for appointments etc. But there's so much more to it than just lots of nice activities. It really is a brilliant toolbox full of ideas and affirmations to combat self-doubt and anxiety, which is so important for this age group. Highly recommended.

Nice

My son is a little younger than the recommended age but he can happily work through the activities with support. I like that it addresses a child's worries in a subtle and interactive way.

My daughter is 8 and said she found this book calming and helpful. She particularly enjoyed the colouring and drawing activities such as turning smudges into creatures but there is a good variety of writing and art activities to complete. She does get quite anxious at times and it was great to see her spending time chilling out away from the screen.