ViveFlex Therapy Bars (3 Pack) - Twist Resistance Hand Grip Strength Trainer for Injury Recovery, Tennis Elbow, Golfers, Tendonitis Pain - Weighted Strengthening Multi Pack

Used for at home hand therapy to exercise trigger finger

Do not insert the dark blue bar all the way into the hollow bar, leave an inch protruding and pull out the dark blue bar that way. If you insert the bar all the way in the bar can stick to the inner hollow bar making it extremely difficult to take out.

Didn't like that couldn't get smaller bars into larger bar. Resistance on miler bars isn't enough

I began weight lifting and got that pesky tennis elbow. For the left elbow. I Hold the bar up left hand bottom right hand top twist then both arms straight. Hold for as long as possible. The pain went away for me eventually. I get soreness less and less often. Build up hold time as the muscles strengthen. Do several times a day. Do the opposite for the other arm as well will strengthen opposite twist muscles. Watch videos for what you may need or your Dr. Or PT. This is just what worked for me. Hope this helps.

Just what I needed!

After 2 days of trying I called customer service and was told to return the productI have the medium one stuck at 3/4Can not push it backWill not fit in the old packagingWhat a bummer 😕I will return it even if I like the 💡 idea of 5 different strengths 💪 in one

This product states 3 piece set on the box, but only two pieces could fit in the box.

I ordered this Flexbar set as I now have chronic Golfer's Elbow, some arthritis in my hands/wrists, and weakening grip strength as I age. This Vive Flexbar set seems to be a good set. I keep it on my home desk and frequently pick up a bar to do a couple sets of exercises. It helps work on grip, wrists, forearms, elbows, and shoulders, depending on how it is used.This set comes with 3 bars (1 hollow and 2 solid) which make up 5 different resistances. The light blue solid bar is the lightest resistance, dark blue solid bar a little more resistance, dark blue hollow bar more resistance, insert the light blue bar into the dark blue hollow bar for heavier resistance, and insert the dark blue bar into the dark blue hollow bar for the heaviest resistance. The bars seem sturdy, although I notice a couple of tiny slits in the rubber which make me slightly question the durability after lots of bending and twisting. All of the bars have a waxy feel to them right out of the box, and I initially felt I had to wash my hands immediately after exercising with them. But after multiple uses, I don't notice the waxy feel as much. And it is nice the bars are not slippery. *The solid bars must be oriented a certain way to fit into the hollow bar, as one end of each solid bar is slightly smaller to fit in. (Each bar actually has the word 'insert' at one end, but hard to see.) So be careful not to cram a small bar in, or you will have trouble getting it out! If inserted correctly, it is easy to push the small bar back out by pushing it out from the opposite end. Also, one more thing to be careful with is when bending the large hollow bar when it is empty, it is easy to fully crimp it in half which likely is not good for it long term.Overall, a good set of varied resistance Flexbars. I definitely have much strengthening to do to get to the heaviest resistance! Although pretty intuitive, would probably be nice to have a few basic starter exercises included with this set for those who are not as exercise-savvy ;). Thank you!