Chakra Healing with Shadow Work: Self-care To Integrate Your Shadow, Unblock your Chakras, and Become Whole

This book gives helpful and practice tools toward how to live a peaceful and wholesome life. This is type of book you reference back to throughout your experiences for more clarity and guidance. Also, the journal prompts are all so great... can't wait to try them.10/10 recommend

I have a lot of chakra books, and despite having been studying chakras for a few decades, I always appreciate a different perspective because there's always more to learn. Many books are much of the same though.This is an excellent book for people starting on their healing journey while learning about chakras. A lot of books gloss over mental health and trauma informed care is a still (relatively) new to yoga teachers, and some alternative healers outright discourage anything related to western medicine, including psychotherapy. Delphina Woods writes this as a counselor who fully embraces both psychotherapy and modalities such as yoga and aromatherapy. Exercises are clearly explained instead of "just use this crystal". For a person new to chakra healing it's an easier read than Eastern Body, Western Mind by Anodea Judith, but I highly recommend that book too.

Like the variety of topics for each chakra.

Simple, straightforward yet deep and complex. Such is the journey on itself. Amazing book, recommend it to every human being 👍🏻❤️😋

I enjoy how chapters cover each chakra and how to remove blocks and bring back balance. This was a good read and very information. Good information on going deep and discovering your shadow self.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Loved the read. It was a very different perspective. Delphina explained the chakras and poses to align. Along with crystals and journal prompts.

Great layout, well thought-out and a lot of content in a disgestable presentation.Will be integrating into sessions with clients

Very informative.

Workout with your chakra alignment is should be done regularly, while doing shadow work it almost is a crutch to hold you and re-align while you release yesterdays problems..

I throughly enjoyed reading this book, it’s full of so much information. it covers everything from shadow work, chakras, yoga, crystals to use to unblock, affirmations you can use to unblock, oils you can use to unblock your chakras. I will definitely be reading this book again and I can’t wait to try the methods shown in the book. I have some work to do shadow. It’s great that this book not only works on the shadow work but chakra both go hand in hand, loved it..

I really like this book! As an energy healer myself, I am always grateful when I find something that I can recommend to others. This book is both comprehensive and simple, giving practical information, journal prompts, meditations and yoga poses to help the reader to identify and work with the shadows relating to each Chakra. More importantly it discusses integration and the importance of bringing balance to your life. Definitely recommended as a resource to work with more than once!

Very good, with applicable exercises. Good to put this into practice for sure. Easy to read and straight to the point.