EverStretchResistance Band Poster for Home Gym - with Video Instructions - Large 23" x 35" | Laminated Workout Chart | Resistance Band Workout Posters for Home Gym | Total Body Exercise Posters

I really like this poster. It really covers the basics of band workouts and presents all the required information and movements in an easy to read format.I also appreciated the include QR codes that linked directly to the web to show you the exercise if you got stuck or couldn't understand the moves.I would have appreciated it if the poster was laminated for extra protection but all told its a solid item.I would buy again.

I have a very complete garage gym with machines, cable machines, free weights, racks, towers, etc., but for a few months during the Minnesota winters, I need to move my workouts indoors without bringing too much stuff into my limited space.So, during this period, resistance bands come into play. And, since my mind still thinks in terms of free weights and the cable machine, I thought this would be a handy tool and it certainly is. It helps to guide my exercises, movements, and thinking.There are some exercises I probably wouldn't have thought of doing, which is good, but they also include upright rows, with resistance bands, which is always a bad exercise to do. Too much internal rotation under stress; you're just asking for impingement problems years down the road.The poster is very heavy duty, laminated. So, the quality is there. It arrived in a very thick poster tube, so I wouldn't be concerned about damage during shipping. It's a quality item that will outlast all of us, unless you throw darts at it.A bit on the pricey side, but it definitely serves a purpose. If, like me, you need some visuals for guides or to help shake up your mind set, this is a good tool.

Like many others I began working out from home over the past two years. I slowly have built myself a good gym at home and for much of my work I use resistance bands to achieve alternatives to weight training. Typically I would sit and google how to do exercises between sets, but when I saw this exercise list poster I knew I just had to have it.It is a real poster size and made of high-quality thick stock paper. It is easy to hang and looks great in any home gym. It is very handy having this large list on the wall because I can just look over and pick my next set. The best part is that each exercise in the list has it’s own QR code you can scan to watch a video of the work is done. This is genius and a huge selling point. Great item, makes a great gift for yourself or somebody you love.

I love the variety of the different options. There are a lot of examples on it I never would have thought of on my own. The poster is laminated, so it's really durable and you can write on it if you want with a dry erase marker. I track my reps and weekly workouts that way. You can also use double-sided tape or velcro dots to stick it to the wall when needed, and then remove when needed. I keep mine hanging unless I need it closer or on the floor for reference. The illustrations are well-done. Overall, a good poster and worthwhile addition to my workout room.

This poster is awesome! I am trying new things with resistance bands and I thought this would be helpful since I'm still learning which resistance band strengths and positions work best while I build up endurance. This poster is so cool! It's huge and takes up a good portion of my door. The poster is thick and good quality. It won't rip or wear easily, at all. I love it!