Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life: Psychology Self-Help, Book 4

A good book with practical tips

Enjoyed listening to this step by step guide. It goes into why we get angry and a bit of self exploration also.

Author came across as vain and arrogant, a hard read.

Item is fine

Gives a good description as to how your mind works under pressure really really helpful and informative would definitely recommend you read this book