The Aerial Yoga strengthens and loosens the muscles surrounding the spine naturally - so you can eliminate the source of the pain both short and long term. Most back pain specialists recommend a 3-pronged approach for long term back pain relief. Traction: The Aerial Yoga creates natural, bodyweight traction - the safest and most effective kind. Back and core strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training. Flexibility: Just hang back, grab your ankles, and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless). You'll make flexibility gains effortlessly. Attention: Improper use can lead to serious injury and anyone participating in these activities should be aware and understand these risks. Consulting your physician before beginning any new exercise regimen can help reduce these safety risks, especially if you have certain medical conditions and limitations.
K**S
Well designed flying silk
Well designed and compact! A bit complicated to use in my opinion. Was using silks in the gym and assembling them was much easier than this one. Nevertheless I think this product works as described and packs into really small bag :)
J**S
Great design
Needs to be fitted securely but is easy to assemble and strong materials.
P**Y
Easy to set up
This was very good quality both the swing and fixings. It was easy enough to set up but not so easy to learn how to use. You'll need to watch a few online videos to get a better idea of how to get the best out of this but once you do it's worth having for sure.
Trustpilot
1 day ago
3 weeks ago
