Colour:Nano Foot Roller The ResultSport Therapy Massage Roller is an excellent tool for stimulating deep trigger points, myofascial release, relieving pain and improving blood flow in the muscles.Use your body weight to apply pressure to the roller in in order to ease muscle tightness. It can be used to massage the foot, Achilles, IT band, back, hamstring, quadriceps, adductors, arms and shoulders! This is a technique commonly used by athletes, yoga/pilates enthusiasts and physiotherapists. It is suitable for all levels of abilities including elderly and injured individuals. The roller is perfect to use in a variety of ways:- Before a workout to improve blood circulation, warm up and stretch the muscles and reduce the risk of injury.- During a yoga or Pilates session for various stretches and exercises.- After a workout to enhance removal of lactic acid and improve muscle recovery - allows you to work harder next time!- Day to day to relieve painful muscle knots and muscle tightness. Don't worry if it all sounds a little complex - you will find a poster with various suggested exercises and instructions inside the pack. The plastic design of the ResultSport Therapy Massage Roller enables you to achieve a real deep tissue massage.It is highly durable and will not change shape after repetitive long term use. It glides smoothly across the floor and the larger ends of the roller can be used to target specific muscles in those hard to reach areas. The plastic surface of the ResultSport Therapy Massage Roller prevents moisture and bacteria from penetrating the surface, making it very easy to clean. Brand: ResultSportDimensions: 8" x 3.5"Material: Plastic
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