How to Meet Your Self: The Workbook for Self-Discovery

It covers it all! Very nice workbook

Beautiful work need the work of the reader and his will to improve his lifeFull of tools and helping methods to build new habits and meet the real self

Great

Dr. Lepera does an amazing job of looking at the whole picture, helping people understand how trauma has impacted their identity. With early childhood trauma we lose the ability to develop that identity due to early parentification etc. and as an adult we can do the work to discover who we are, our values, what we want out of life and begin to adjust our behaviours and how we show up in relationships and show up for ourselves. She covers all the aspects of this healing process, such a well done and wholistic approach to trauma recovery!

Lamentablemente mi producto vino muy dañado. El empaque venía bien así que debió ser algún error de calidad en el producto. La calidad en general del empaque se ve de impresión independiente, no de editorial. Eso le resta puntos a mi gustom

I’m sure I’ll have even more good to say when I get even deeper into it but I can already tell this will be an amazing tool on my healing journey.Her first book (note: you don’t need to have read that one to get this one), “how to do the work”, changed my life and perspective on a lot of things, and I feel this workbook gives you the tools and an excellent guide to doing that work. There’s soooo much good information, outlines, journal prompts, QR codes to guided meditations… so much good stuff for such a reasonable price!! I plan to use this in conjunction with therapy but it could definitely be worked through on your own.The colors and illustrations are very appreciated as well, it keeps it from feeling “dull” and at least for me helps stimulate my mind into WANTING to keep using it. Looks like you can jump around different parts that are more relevant or go “in order” of the book. It’s very user friendly. I plan to work through some of it with my husband and some of it on my own, and he seems pretty excited about it also. :)

This book is amazing for everyone who truly wants to meet themselves and recognise patterns. I already gifted this book to a couple of friends

After searching a lot of books in the internet, finally purchased this one. Definitely worth buying. If you are looking for a book that guides you throughout your healing journey , to connect with more about yourself, reflect, understand and heal, this book is for you. It got exercises and techniques along with the explanations . Written in simple language. Helpful.