Jarrow Formulas Theanine , Promotes Relaxation, 100 mg, 60 Caps, The

Great quality product. One of the few products were you can get l theanine at the 100 mg dose as it is usually 200-250 or more. The studies supporting the use of l theanine have been at 100-200 mg/day so taking higher doses is not necessarily a good thing. At this dosage I can take one in the morning and one at night without worrying about overdosing.

Easy to swallow and effective

Definitely noticed a steady relaxed feeling all day, but not drowsy. Could still focus and think clearly. And this was after only taking the first 2 caps!. A good effective product.

Gave me palpitations which stopped when I stopped the supplement.

great stuff takes the edge off stress big time

Feel calmer.

It works like a charm !

Arrived really quickly, purchased to help with Neuropathy pain has my herbalist suggested it , I have been taking other food supplements too so to be truefull I can’t say my improvement is 100% down to Theanine but I am impressed enough to have now reordered from the same seller & going to take them for a second month .