VitaDirect Premium Pure L-Theanine Capsules 250 mg (Theanine), 120 Vegetarian Capsules, Non-GMO, Gluten Free

I've been taking multiple nutroopics and supplements, this has been the most effective one. If you have social anxiety or nervous twitches this can be extremely beneficial. It is effective after 20 minutes from taking it and it keeps you in a calm mindset and makes your environment less of a variable in changing your mood. I've been taking 500mg a day or 2 capsules for almost a month now. I'll surely be buying this supplement again, it is well worth the price.

Hands down the best thing to help with anxiety. I've tried st John's wart, valerian root and a range of nootropics, but none have the calming affect of this theanine. It also helps that it's a 250mg capsule instead of the standard 200mg. It's water soluble so I'm not worried about it building up in my body.

I have a lot of issues getting to sleep and staying asleep. Restful sleep has never really been my friend. However, taking L-Theanine has helped me tremendously get to sleep. If I wake up in the middle of the night I seem to fall back to sleep before I realize. I will on occasion wake up a minute or two just before my alarm sounds and feel rested. I am happy with my purchase of L-Theanine and all is now well.

I swear I was trying to jog in my sleep! I don't know if it was stress or what, but I was having a lot of twitchy, wiggly legs at night. My naturopath suggested this product, and it has helped immensely. They are capsules that are medium-sized and float in water. I am glad I tried them and intend to continue using them.

I take 2 of these every morning. I used to have heart palpitations if I didn't get enough sleep. Since I've taken these that pattern has stopped. I feel more put together and not a mess if I don't get the sleep I need. The reason I know it really works is because I took 3 one morning without meaning to and I started to have a loose grip an drop things. I felt a bit sleepy. It's potent so finding the right dosage for yourself is important.

I haven't had the L-Theanine for long enough to see if it makes a difference in anxiety in the long run, but the times I have used it, it seems to make a small difference. Every little bit helps! I gave it four stars, but if it continues to work and perhaps there is a more pronounced cumulative effect on anxiety I would/will definitely upgrade it to five stars.

I really love this brand of L-theanine. It's easy to swallow and a great value for the price. I usually take 1 at night with magnesium. If I'm experiencing anxiety, I will take 2 of these and I feel calmer about 30 minutes later.

Have taken faithfully for a month. Not an iota reduction in my severe anxiety. Snake oil!