Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Product ID: 483549809

Details

Brand
BFR BANDS
Colour
black
Item Weight
8.78 Ounces
Material
Thermoplastic
Sport
Exercise &

⚡Boosts muscle protein synthesis & mTOR signaling

💪Achieve hypertrophy with just 10-30% 1RM loads

📏3-inch extra-wide bands for max occlusion

KSh6382

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Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock Lean Muscle Power Without the Heavy Weights 💥

COMFORT MEETS DURABILITY - Extra-strong elastic with patent-pending double wrap Velcro offers secure fit and effortless release.
TRAIN SMARTER NOT HARDER - Get the muscle tone of heavy lifting using only 10-30% of your 1RM—perfect for busy pros.
SCIENTIFICALLY PROVEN MUSCLE BOOST - Clinically shown to increase muscle protein synthesis and reduce myostatin for enhanced hypertrophy.
DUAL BAND PACK FOR BALANCED TRAINING - Two bands included so you can work both legs simultaneously and maximize workout efficiency.
MAXIMIZE MUSCLE GROWTH WITH PRECISION - 3-inch wide double wrap bands ensure optimal blood flow restriction for faster lean muscle gains.

BFR Bands are premium 3-inch wide double wrap occlusion straps designed to restrict blood flow safely during low-load workouts. By pre-fatiguing slow twitch fibers and activating fast twitch fibers, they accelerate muscle growth and tone with just 10-30% of your usual lifting load. Featuring a patent-pending Velcro design for comfort and ease, these bands come in a 2-pack to train both legs simultaneously, making them an essential tool for efficient strength training and muscle hypertrophy.

Specifications

ASIN	B01N2NKZSA
Best Sellers Rank	#38,638 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #290 in Exercise & Fitness Straps
Brand Name	BFR BANDS
Colour	black
Customer Reviews	4.4 4.4 out of 5 stars (928)
Item Dimensions L x W	7.6L x 7.6W Centimeters
Item Thickness	3 Inches
Item Weight	8.78 Ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Special Features	Anti-Snap
Sport Type	Exercise & Fitness, Strength Training
Style	Wrap
Tension Level	Heavy
UPC	850014665753
Whats In The Box1 - Whats In The Box3	No additional components included

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KSh6382

Duties & taxes included

In stock

Sold byAmazon KenyaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Kenya.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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