



🌟 Elevate your snack game with nature’s ancient energy boost!
Organic Tiger Nuts (1kg) are nutrient-dense tubers from Spain, offering 495.93 kcal per 100g with 25g healthy fats and 7g protein. Ideal for paleo, vegan, and vegetarian diets, they can be eaten raw, soaked, or used to make traditional nut-free horchata milk. Packaged sustainably in 100% recyclable materials, these versatile snacks combine ancient superfood benefits with modern eco-conscious living.

| Item Weight | 1 kg |
| Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts |
| Units | 1000.0 gram |
| Serving Recommendation | 100 |
| Country of origin of primary ingredient(s) | Spain |
| Brand | Buy Whole Foods Online |
| Cuisine | English |
| Format | Dried |
| Age Range Description | 3 years and up |
| Speciality | Vegan, Vegetarian |
| Manufacturer | BWFO |
| Country of origin | Spain |
| Serving Size | 100 g |
| Energy (kcal) | 495.93 kcal |
| Fat | 25 g |
| of which: | - |
| - Saturates | 7 g |
| Carbohydrate | 55 g |
| of which: | - |
| - Sugars | 25 g |
| Protein | 7 g |
| Salt | 0.06 g |
M**E
Tasty & Healthy
Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.
B**E
Healthy AIP protocol recipes
Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply. I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine. BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes. In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.
L**M
Great quality but hard
I like them but they were hard to chew, I soaked them in a jar and 3 days after it came out soft to chew and juicy
J**H
100% Organic Tiger Nuts
Great snacks, it's got some health benefits. I eat it raw and might soak and blend for other purposes. Hard to get in stores, I finally got them from Amazon. These are hard to chew, but when you get to the inside they are sweet and tasty. I really enjoyed them. What's not to love about these nuts? It's highly recommended.
S**Y
Great nuts
The tiger nuts are great but the dieivery by the Postoffice was bad even if it should have been 48hrs. It when from Medway(which is near me) to Milton Keynes why. It took 5 days. I would ask questions.
A**S
It arrived very fast.
The tigernuts arrived well before the date I was given and the is really good. I love tigernuts though it's very hard and dry, I soaked for like 4 days and they losen up.👍🏽👌🏽👍🏽👌🏽
R**O
Too hard to chew
As i remembered them but too hard
B**B
Organic Tiger Nuts Recommended
They should know that it is a good buy. The nuts were well presrved.
Trustpilot
2 days ago
5 days ago