Guy Gone Keto Spicy Garlic Ketchup was formulated with the ketogenic diet in mind. It is created with a blend of erythritol, allulose, stevia, and monk fruit known as IconSweet. IconSweet is a new ketogenic-safe sweetener made with erythritol, allulose, stevia and monk fruit. Allulose is a rare natural sugar with just 5 percentage of the calories of regular sugar. It s a safe, non-caloric, non-glycemic sweetener that delivers the familiar, pleasing flavor and texture of sugar, but without the risks. There s also no peculiar aftertaste or potential health concerns of artificial sweeteners. Allulose doesn t impact blood sugar levels, making it safe for anyone following an ultra-low-sugar diet.