Maybe You Should Talk to Someone: The Journal: 52 Weekly Sessions to Transform Your Life

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion" by Dr. Wendy Suzuki is a refreshing and uplifting read. Dr. Suzuki brilliantly reframes anxiety as a beneficial force that can help us grow and succeed rather than something to fear. With a perfect blend of scientific insights and practical advice, she provides readers with effective strategies to manage their anxiety and use it to their advantage. The engaging writing style and relatable anecdotes make the book accessible and enjoyable. This book is a must-read for anyone looking to change their relationship with anxiety and embrace it as a source of strength!

Learning how to journal more this has been a useful tool so far:)

Good quality.

I like that is it for each week

I loved the book so much that I read it twice. Then I saw she had a journal. I love it. I wish you had more area to write in however it serves its purpose and I write in it everyday. This is a great journal for someone starting out.

I am not a journal person so this sat on the coffee table for a few weeks while I circled it. When I did get to it, I found it pretty easy to use and insightful. No need to write paragraphs. You can write a sentence or draw. Love the midweek checkins. Plus no need to worry about missing days because you can pick up the next idea/insight easily.

As a therapist I really do not recommend this “book”. I bought also the manual from the same author and returned it. Still waiting for my refund.

The prompts are not as stimulating or as deep as you would think in comparison to what the accompanying book is like in terms of self reflection. It seems like there was just such a demand for the journal to get it out but the prompts were not as intentional as the book. I’m enjoying it still - I bought three of the journals and books so my mom, myself and my partner’s mom could work on ourselves and discuss personal progress together.