Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering

This is a great book. I am an over thinker, anxious person. I have been researching things to read to help me and this book is fantastic. Easy to understand, not complicated with big words or complex meanings. Straight to the point. Def will look into the authors other books

I never written a review but have read many books I purchased from Amazon. I felt I wanted to share how insightful I found this book. It makes so much sense, it is easy to follow and there are so many moments of “wow I wish I knew this earlier.” I love how Joseph weaves psychology and philosophy together. It is truly very easy to stop believing your negative thoughts and start living a life you deserve in the present moment. Buy this book it is worth it!

This book is very easy to read and ideas are perfect for our lives which are bombarded by media and 24/7 news cycles. I love hiw Joseph helps me understand that thinking keeps me from true joy and creativity. Wonderful read, I especially like the guides in the appendix.

Loved the book , great insight and was an easy read.

After seeing a lot of people on TikTok reviewing this book and giving it high rating's, I had to check it out for myself. Starting the book I thought it would be like any other book I’ve gotten, read the first couple pages then stop reading it all together, but that wasn’t the case for this book. It had me instantly hooked, it was like the book was reading every thought I had ever had. It allowed me to catch the exact moment I have a negative feeling and taught me how to deal with it in a healthy manner. It has helped me in many situations. I even lent it to some of my friends and they felt the same way. It’s a great book and worth the read :)

I love the book ....easy reading... I understand what a thought is and what my thinking has created . I find this book changing me to be in the present . I will definitely read it again and purchase for a friend .

For such a small book, I can say I have had big changes in my life since I read it. Remember that feeling as a kid and waking up to a whole new day of adventures to plan for the day? When you get your self to a place of being present, or in the flow, life is like that of a child’s…no worries and no ego driving you and your thoughts. This is where I want to be…living in the present and not suffering due to my thoughts.I caught myself having negative thinking when I was sick with Covid recently and I changed my thinking to thought. It helped so much and I am back living in joy again! I am 61 years old and have struggled with depression for decades. This book, along with using some apps to meditate, has provided me with what I have been searching for all along. I am at peace with myself and I feel wonderful! People have commented to me that I seem so happy and that they love my energy. I’m not that shy and awkward person I used to be. Now I am confident and happy 😊.

I went into reading this book hesitant. I have been searching for some type of meaning. My stress and anxiety have been so high and this was basically my last resort. Reading this taught me so many strategies and I would recommend it to anyone. There is a peace that this book teaches and I truly believe everyone needs to read it.

The media could not be loaded. Works great for overthinking, for 20$ it’s not bad. Paper quality is great.

I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down.So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledgeAmazing book and I don't think anyone would ever regret reading this book.

Review from an overthinker. I would highly recommend this book to anyone and everyone. It really really helped me in all possible ways. What an incredible book and very well written. Trust me, it will completly change your mind.Readers and non-readers, I would highly recommend and there's no better way to end 2024 than this book and start new 2025 with a state of non-thinking and with a state of flow, thoughts.

Very thin book ,but really recommend to have it this knowledge about your mind

Clear, concise, insightful. Very well written book pitched at a down to earth level. Lots of useful pointers to help with any spiritual journey Highly recommended.