The Calm Workbook: The Relax-and-Chill-Out Activity Book

Bought for my 7yr old son who has ADHD.It has lost of fun things to do inside and is a great way to distract and change behaviours.It has colouring, mazes, activities and is great for kids who might need to shift focus after maybe somthing they have been bored with.We get this book our at home when we are getting up to mischief or might be a bit bored and need to refocus.And we get it out at school when we have been busy on tasts that we are bored of this book acts as a reward system in school to do somthing a bit more fun.( bribery)I would highly recommend and would buy again.

I view mindfulness activity books as essential so have a steady stream of them on the go. This one is nicely designed with a good range of activities so the child can dip in.

This book has some lovely ideas to get children outside and noticing what is around them, Wonderful ideas that encourage children to be mindful without them realising. So much more fun than screen time. Happier child when engaging with this book.

My child loved the creative art activities, like the slime jar and the sparkle jar. We made a routine of completing a few pages after dinner each day. Definitely going to get the others in this series!

A wonderful workbook for children to use when in need of relaxation and calm.I like the activities centred around listening to your body and supporting naming and understanding emotions.This book includes a range of activities to complete within this book like colouring but it also includes great ideas for both child and adult at home.There is an encouragement of playing outdoors, reading and finding time to be quiet and peaceful.A great book for children.

a lovely calm workbook for children through art therapy to manage and explore their feelings whilst being involved in artistic activities. Really lovely

Another must have for any child developing or struggling with their feelings.My son has been finding this fantastic for when he can feel himself getting angry he takes himself off to read this book and do some of the activities whilst also learning.Another brilliant book by imogen.

This is a great way to incorporate core mindfulness techniques in an interactive way. My primary school age son has loved trying out some of the activities in this book.