Strength Training Anatomy - 2nd Edition

I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion.For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively.There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them.It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects.

The drawings in this book are certainly some of the best I've seen in this category.In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas.

I was extremely impressed by the illustrations presented in this book, but mostly by the detailed discussion of exercises and anatomy presented.This book could be an outstanding reference work for professionals such as personal trainers or physical therapists. It provides excellent graphics for multiple exercises within each muscle group. While reading, I discovered several new exercises to add to my workout, and the illustrations definitely made learning easier.There are also pages dedicated to specific muscle conditions and their related symptoms. I was impressed by the amount of detail provided in this book, but I did not expect anything less from Mr. Delavier As with anything though, this should not be considered a "catch-all." While quite a bit of information is presented, other books that focus on nutrition, fitness programs, and health should be considered as companions to this work.I have not yet reviewed the latest edition of the work (3d. Edition, I believe), but I am sure that it is similarly satisfactory.This book would be great for beginners, intermediate, and advanced athletes, as well as healthcare and fitness professionals. I would definitely recommend this!

Great for starting out, or to revisit.

Excellent guide to our bones and muscle body with commentary by the exceptional author/artist. We purchase this book for the education and body appreciation so many of our younger folks want to know.

I started lifting weights about 2 years ago, focusing on different muscle groups. Even within specific groups like chest and arms, I found I could lift 100 lbs and other I struggled with only 50 lbs. This book shows you each specific muscle in a Gray's Anatomy manner and what movement and muscle to use to strengthen.One of the most helpful books for someone who wants to be their own trainer. I found out about this book from a fellow in the locker room who was reading it right before a workout. I might not end up Mr. Universe, but in the fight against gravity, this book and illustrations and information are perfect.After reading this I can say, the only dumbbell in my workouts are the ones I lift. I highly recommend this to everyone, beginner, immediate, men and women.