Shadow Work Journal: Track and Heal Emotional Triggers, 60+ Journal Prompts, 90+ Trigger Tracking Pages, 100+ Inner Child Affirmations Paperback – 9 Mar. 2022

I find this book to be very helpful. I haven't gotten very far yet but so far I love it.

Digging into my inner child has been a challenge but this journal is really giving me validation and a feeling of self worth.

I'm new to the world of shadow work and this book is my first experience with doing the work. I like the simple way the book is set up. The question are thought provoking and I'm enjoying working through them. At times, the work is emotional, so the affirmations really help center me and keep me on the positive thinking track.

This journal has really nice questions, great for writing about my childhood.

It’s pretty and insightful