SVA - Magnesium Body Massage Oil with Ashwagandha - 4oz

I see an Ayurvedic practitioner who recommended that I massage this oil over my body prior to showering a few times a week. I can't remember exactly what the intended purpose of the practice is, but I can say I enjoy this new routine immensely.She recommended massaging it onto the body 20 minutes prior to a shower and staying in a warm space without any drafts. I do this with the help of a small space heater and typically use the time to stretch or read. Initially, I purchased the oil directly from her, which was fine although a bit more expensive and not quite as convenient as Amazon. I have found no difference in the product that I receive, which is ultimately what is important