What Is Spirulina? Spirulina is a blue-green algae considered by many to be a superfood and is often used as a vegan source of protein and vitamin B12. Spirulina contains a significant amount of protein, vitamins, minerals, and carotenoids for potent anti-oxidative and anti-inflammatory effects. Health Benefits Fat Metabolism Human studies suggest that spirulina can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart. Vegan Protein Source Spirulina is an excellent protein supplement as it contains approximately 60 percent protein by weight, including essential amino acids. Vegetarians and Vegans can get adequate protein while enhancing the natural metabolic processes of the body, including digestion. Dosage Take 3g of Spirulina Powder once or twice daily, preferably with a meal or as part of your own custom super healthy protein shake.
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