Shadow Work Journal: Track and Heal Emotional Triggers, 60+ Journal Prompts, 90+ Trigger Tracking Pages, 100+ Inner Child Affirmations

Digging into my inner child has been a challenge but this journal is really giving me validation and a feeling of self worth.

This journal has really nice questions, great for writing about my childhood.

I see the authors has others that deal with this topic on a deeper level but I am extremely happy I started with this one and definitely will get the others.

You have to really be honest and ready for this book. It really makes to think and truly takes you to the root of things. Money well spent!!

It’s pretty and insightful

Yet another winner. Love this journaling and tracking the triggers

I'm new to the world of shadow work and this book is my first experience with doing the work. I like the simple way the book is set up. The question are thought provoking and I'm enjoying working through them. At times, the work is emotional, so the affirmations really help center me and keep me on the positive thinking track.

Good place to start for shadow work