Stretching-Upper Body Laminated

Was looking for guidance on increasing my stretching exercises without needing a physical trainer or gym - and without the desire to over stretch incorrectly and tweak something (this getting older beats the alternative, but some days things just need a little gentle stretching)!

Nice quality thickly laminated poster. Helpful to follow daily or as reminders of stretches to add to any exercise routine.

Cclear & colourful. Limited number of exercises

Great reference for my home gym. Also bought the stretching lower body poster. I placed the laminated posters in a premade store bought poster frame. Very satisfied with the quality.

perfect for my home gym