QuickFit Yoga Ball Workout Exercise Poster - Stability Ball Routine - Double Sided

It is nice to be able to see the exercices that can be done on the ball rather than having to think of what can be done. The exercices are on both side of the board either going sideway or up and down so you can mount it on the wall the way that works for you.

Nice poster. Good size. Great quality. I gave it four stars because it turns out that the exercises on the back and front are exactly the same. The only difference between the two sides is that one side is arranged horizontally, while the other is vertical. Still, a nice product for the price.

the only difficulty I had was getting them to stay on the wall. . they come rolled tight and direction said to roll in onsite direction for 12 to 24 hours. I had to do this sever times and the last time I used masking tape to hold the edge down after I rolled it and the next time I put it on the wall it stayed it didn't pull the tape way from the wall.

I liked how the exercises were organized by muscle group vertically on 1 side and horizontal on the reverse side. It was also laminated with a heavy weight material. I didn’t like that the drawings were in black and white.

I thought this was pretty awesome. I did notice, though, that I was unable to use a dry-erase marker on it without the ink becoming permanent and it was hard to unwrap. The marker was a year old, but I had luck with it on other things.

Trying to lose weight everywhere, but I bought the yoga boss ball to help me better to lose weight and try to flatten my stomach. And I figured that would work out to help😁

Once you get the curl out it hangs beautifully. A lot better than the older one I had. It's easy to follow.

Perfect alternative exercise - benefits core and strengthen of muscles. Enjoying exploring all the suggested exercises on the chart