Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with this workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the workout bar is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions - narrow, neutral, and wide - for working the inner and outer back. Once you're done with your back workout, you can quickly move the workout bar to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the workout bar for foot stability. The workout bar can be installed very quickly without tools or fasteners. It can holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide. This workout bar also includes the AB Straps! Specifications Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Sturdy polyester construction can hold users up to 300 pounds Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds Includes the AB Straps. Straps measure 11.5 by 13.1 inches (W x D)
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