Running: Cheaper Than Therapy: A Celebration of Running

Bought this for a friend who likes running and reading. Much appreciated and enjoys dipping into it!

Amazing book with lots of useful info

This book is a keeper for all runners

I like the ins and outs of running it was fun. Didn’t like the repetitive ‘funny running signs’ which was unneeded as we got the idea from the start!

In a world of endless fitness and exercise choices running often gets forgotten. Probably the easiest to do and most accessible way to get fit and lose a few pounds gets overlooked. This delightful book tells us not only of the physiological benefits of a jog and even the psychological benefits of hitting the pavement but of the simple joy that going for a run can bring. Running as a small, positive lifestyle choice we can all make to improve ourselves. Sure it answers the perfunctory questions about running like is running bad for the knees. But you can google all that. The books real strength is how it inspires. I’m a proper slow-footed penguin. I won’t win any races, hell, I won’t enter any races. However, I can open this book on a random page and I’m reminded races and records aren’t important. Running is it’s own reward.

Great book and great read. It does flick through different stories and little bits.

Excellent blend of humour and education. An easy read that will encourage even those who are scared of running to give it a go.

So very much me 😂, it reads as it actually is ,made me smile and smurk all the way threw