Organic Lemon Balm Leaf Extract - Clinically Proven Brand Bluenesse - 60 Capsules - Vegan - No Fillers, Binders or Flow Agents - Pullulan (60 Capsule Pouch)

I've been impressed with this supplement so far. The capsules are made from vegetarian shells and suitable for both vegetarians and vegans. They are of a size that make them easy enough to swallow. If you stick to the daily serving size of 1 capsule they will last you 2 months. I appreciate the fact that this a a British made, organic and vegan supplement. Quality ingredients and a decent dosage.

I have had a supplement from this brand before and I particularly like them as they offer no-nonsense, organic products that are free from any of the things we don't need or want in a supplement. I also like the 100% recyclable pouch that they are stored in.I vaguely remember taking lemon balm years ago, but don't quite remember why I sought it out. I think it was to help low mood and since looking at this brand's supplement, I see it indeed can help do that. The main thing I wanted to take it for this time, however, was for stress control, especially as the study results show it can significantly reduce cortisol levels 1hr after consumption.Being a busy mum to toddler twins and a teenager let's just say my stress levels are sometimes tested somewhat lol.The capsules are a good size as not too large, and you are advised to take 1 per day. It doesn't state with or without food so I have been taking it as and when I wish, but usually in the morning.I began taking this about 6 days ago but in all honesty, I can't say I have noticed any major differences that I could comment on. My stress levels have pretty much been the same, however, if this is working on taking my cortisol levels down, I am more than happy with that. You also usually have to have been taking most supplements for a good few months before you actually start seeing visible results, so maybe with consistent consumption, I will begin to see some positive changes. In the meantime, I am happy with this supplement and will continue to take.

I suffer from acid reflux, for which I take Omeprazole daily but it isn't enough to keep it at bay so when I saw that this Lemon Balm was good for gastrointestinal disorders I thought it was worth a go. It is also good for stress relief and to aid sleep. I don't think I'm particularly stressed but I do struggle to stay asleep.These are 1 a day small capsules that seem odourless and tasteless to me, but it doesn't tell me what time of day to take these. For my digestion, I would guess at the morning but for sleep I would be more inclined to think in the evening. It also doesn't tell me whether to take them with food or not. Some supplements can make my reflux worse so I have to take them with food but other supplements don't work as well unless you take them on an empty stomach. I'm guessing that it doesn't matter, due to the lack of information; I can't even find any guidance on the Internet either, so I'll try with my evening meal to start with and see how I go. I'll update with my results once I know if they work for me.

I’m not a lover of green tea; I was served the drink from time to time when I lived in China and I found the national veneration for it perplexing as it's an acutely bitter taste. Still, having tried this brand's black tea I thought I would try it. Well, I still don't like it but my partner does.The other half says they are real tea leaves, not like the dust you get in a teabag, "this is really thick nice leaves". She also says that steeped it in hot water for five mins it produces a fragrant and refreshing cuppa. And to top it all she rates it for the health benefits, too.It only goes to show that you should always seek a second opinion.