ILK COMPANY Made in USA Herbal Colon Cleanse Capsules - Non GMO - Gluten Free Capsules with Probiotics for Detox Cleanse, Gut Health & Toxin Rid Effect - 3 Day Cleanse, 7 Day Cleanse & 15 Day Cleanse

In addition to using a quality product like this herbal cleanse, here are my 5 tips to maximize your cleanse:1. Start your day by waking up with a glass of warm or cold lemon water.2. After water, fuel yourself with food! It will jumpstart your metabolism after a night of sleep. When doing a mini-cleanse, the advice I give to clients is to skip the bread, cereal or any version of them at breakfast as they will cause your body to retain more water, and instead focus your attention on protein, which will provide satiety. An egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3s to start the day. Or if you’re on the go, opt instead for an easy gut healthy smoothie.3. Make sure to eat breakfast, lunch, dinner and at least one snack (absolutely no skipping meals!) and ensure they consist of whole, real foods only.4. Have an afternoon tea. Drink a cup of dandelion root tea with your afternoon cucumber and almond snack. Trust me, this one is important. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isn’t your thing, go for green tea for an antioxidant and metabolic boost.5. Get moving! Increasing your heart rate will mean an increase in blood flow. This, in turn, will help your body to flush out toxins all on its own.And those 5 tips, you will be on your way to an improved you!

I recently did my first cleanse and detox with this 3 day cleanse. I had never done one before so I did not know what to expect. I did go to the bathroom more than I expected but I did not have any stomach cramps or anything like that. Now that it's over, I FEEL GREAT. I would like to start doing cleanses more often because I am now starting to see the benefits of flushing out our system.

I purchased this product last month and was skeptical. The first time, I took it at night on Friday, Saturday and Sunday. It worked super well. I didn't have cramps or have to run to the bathroom unexpectedly, but it did what it was supposed to and I could definitely feel and see a difference. I am now doing the 15 day, since I know what to expect and I feel really good. This product works for me. Everyone is different, but I highly suggest trying it and seeing if it works for you. If not, reach out to Amazon for a refund or contact the company.

First I’d say don’t take if you’ve recently had a baby or are prone to hemorrhoids. And don’t drink coffee the next morning.I wanted to attempt 2 pills a day for 3 days. I took one at 5pm to see how I would react. I had no serious cramps just normal having to poop feeling. I went twice within the first two hours. I took the second pill at 8pm. In and out of the bathroom a few times that night, then I was able to sleep throughout the night. That morning I had a few sips of coffee, and it was horrid. In and out of the bathroom several times and strong cramps. I had some breakfast and back to the bathroom.I definitely feel cleaned out but my butt is sore. Lol

I was nervous about doing a colon cleanse. I wanted something that was Non-GMO and more on the healthy side. I read reviews and my husband and I decided to try this one. I can have a touchy system with anything that I take so we decided to try 1 pill a day. For anyone out there who knows they need to do a colon cleanse, this one is a very tolerable fairly gentle cleanse with the 1 pill a day. Two pills would be more aggressive I think. I could have easily done this for the seven days but we were going out of town. The three days gave us the desired affects and there was no misery or horribleness that I have read with others. This will be in our arsenal for colon cleansing and I would most certainly highly recommend this product to anyone in the market for a cleanse!