3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

I’m currently on a journey to fully shift my mindset and become a better human being. I look forward to starting my day by checking in with myself in my positivity journal. It really helps me to set a grateful/positive tone for the day, and helps me to feel grounded each morning. I’ve also included the positivity journal in my evening routine. Each day of using it, I’m gaining more clarity, increased awareness, confidence, and a higher sense of purpose. This is my go to journal. I absolutely love it!

Good journal

I’ve always wanted to journal, but never really stuck with it because the process seemed too tedious and time-consuming, or I didn’t know what to write in my journal. This 3-Minute Positivity Journal has been absolutely perfect for me and I have been using it consistently for the past couple of months.In just 3-minutes in the morning and 3-minutes in the evening, this format has been a game changer to starting and ending my day on a positive note.The inspirational quotes and writing prompts make it easy so I never get writers block. And the habit of writing out affirmations and daily goals is really powerful. I love the end of the day practice as well because it gives me the opportunity to reflect on my day and accomplishments and end with gratitude. I am so happy I tried this journal. I’ve been using it since the new year and it is a daily habit I intend to continue.If you’re looking for a way to make a positive impact on your life, this journal is a powerful tool in making that happen.

I read and religiously used The 3 minute Positivity Journal. Positivity. Happiness. Joyfulness. Deciding to wake up joyful...that's a choice I have made from reading the journals. Reading those journals, along with other books...have really helped me through a difficult time. And I love the Instagram posts.

At first, I thought it was just a worthless money maker workbook. But I forced myself to actually start journaling in the book every day and I can honestly say, it is changing my life, my health, and how I feel every day. It very much relieves stress and very much boosts my energy and desire to enjoy life, socialize, do something new and to be grateful. This process of thinking positively is changing my physical body and health and sleep! A surprise.. So I feel physically and mentally better. Give it a try.

Great little quick journal

This journal has been just what I need everyday to reflect to get organized with my feelings, thoughts.If have one request it will be that the author writes more for Us! :)I recommend it for easy use emphasis on positive daily use.

I read the first few pages to learn what this journal has to offer! Truly all you need is 3 minutes a pen and your journal. I love daily quotes. I also love everything about the set up in his journal and the way it makes me feel throughout the day. Before I started this journey on journaling I would feel sluggish and sad and now I feel that I have a purpose for each day. AT the end of the day I check-in by filling out my journal and check the quote for the next morning and then I go to bed great journal I love it 😍 easy to follow, perfect size, and just a great way to start your morning routine!

I have so many things underlined, highlighted and dog eared in this book!!! Everything is written so simply that I've had countless light bulb or ah ha moments. This book has helped me to find something positve in everyday, something to to be grateful for everyday and it has helped me chase things I've been working towards for a long time by turning them into affirmations that are meaningful and attainable by ME. I was in a dark place and this has helped me re- light my flame and believe in the goodness within myself again. I'm making time for me everyday and reflecting on what I want, what makes me happy and where I want to be. Absolutely life changing!!!

Very good positive read daughter loved it

This has made such a difference to my daily routine. Love the daily quotes, check-ins and evening reflections. About to start the comfort zone and have already received the new one 3 minute happiness journal which I can't wait to start. Have also bought for family that I knew would benefit from this also 🥰

Ein tolles Buch mit guter Anleitung zum Starten einer täglichen Gratitude und Positivity Praxis. Sehr empfehlenswert.

This self-help book and journal all in one help you train your mind for greater happiness in just minutes a day. 🍀It is intentionally created to help you rewire your mind for positivity, empower you to focus on the positive, and give you the tools to choose positivity easily and regularly! 🧠Everyone should have one copy of this journal!!