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#1 BESTSELLER: Americaโs Test Kitchenโs indispensable guide to the life-changing Mediterranean dietโwith 500+ recipes, expert-approved tips, and nutritional advice! โFor those looking for the one book they need to master Mediterranean cooking, this is it.โ โ San Francisco Book Review The famed Mediterranean diet is more than just a regional cuisineโit boasts bright flavors, health benefits, and simple, delicious dishes. This #1 bestselling Mediterranean cookbook from Americaโs Test Kitchen makes healthy eating easier than ever. Inside youโll find: โข 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more โข Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate โข Essential Mediterranean diet ingredients found in every supermarket โข Practical guides to meal planning, entertaining, and pantry-building โข Easy, healthy recipes you can make in just 45 minutes or less โข Nutritional guidelines and goals for every recipe (all fish recipes are <750 calories) โข Large, colorful photos youโll love to recreate! With more than 600,000 copies sold, ATKโs Complete Mediterranean Cookbook is the home chefโs top choice for wholesome Mediterranean recipes and expert cooking advice. Review: Not just another recipe book! - Iโm a fair cook, but since buying this book, Iโve learned more about how to choose, mix and prepare ingredients than I could have imagined. There are fantastic, delicious recipes - yummy zucchini and feta fritters, scallops with orange/lime dressing, orzo with lemon shrimp, to name just of few of the dishes Iโve already made!! The authors explain why they do certain things (e.g. braising vs. baking), provide really helpful tips (e.g. how to devein shrimp and zest a lemon), give overviews on basic ingredients like olive oil, beans and fresh herbs, and offer variations for many of the dishes. Nutritional information for each recipe is even provided! Recipes are easy to follow and presented in a logical order that makes preparation efficient, even to the point of indicating when mixing bowls and pans can be re-used. To be fair, most of the recipes take more than 40 minutes to prepare, and while most of the ingredients can be found at any grocery store, they arenโt items I already had in my pantry. After making about 10 of the dishes, however, I now have most of the staples for Mediterranean cooking readily available and use them regularly. Buying sherry vinegar and ground coriander may seem like one-off investments, but trust me, youโll be using these items again in no time! And to my surprise, this book has done such a great job educating me, Iโm can now modify some of the recipes based on personal preferences! If youโre looking to change your diet, or for just a few great dishes, this book is a must have! UPDATE: I've been using this cookbook for a year now, and have made more than 125 of the recipes, many on multiple occasions. All but 1 of the dishes have ranged from good to great! I've even tried some of the recipes that didn't sound appealing on paper and am so glad I did...who knew Spicy Turnips and Chickpeas could be such a delicious combo?? I can't overstate how great this cookbook is! My absolute only issue is the binding is weak. Pages started falling out almost immediately, so I suggest going with the spiral bound version if it's available. Happy cooking! Review: Staple cookbook! Great for beginners and seasoned cooks alike! - This is one of the best cookbooks I have purchased in a long time! I am a newbie to the Mediterranean diet, but super interested in a low-glycemic, anti-inflammatory and high veggie, herb and spice lifestyle. Iโm fairly picky and have a good mix of need for quick and easy meals as well as a rewarding and fun longer meal. This book has both. I will highlight that it also has it organized in sections where you can find an ingredient like chickpeas, and then it gives you 5 or so recipes using that ingredient as the base. So if you are someone who is like โI want to learn how to cook with chickpeas moreโ then this gives you a good couple of options to get those in your diet and Iโm sure you will find at least one go-to favorite from those few choices. It is well organized, informational, beautiful, and super handy! Great wedding gift, staple cookbook for any household.


















| Best Sellers Rank | #4,049 in Books ( See Top 100 in Books ) #1 in Mediterranean Cooking, Food & Wine #1 in International Cooking, Food & Wine #2 in Heart Healthy Cooking (Books) |
| Customer Reviews | 4.5 out of 5 stars 22,029 Reviews |
B**L
Not just another recipe book!
Iโm a fair cook, but since buying this book, Iโve learned more about how to choose, mix and prepare ingredients than I could have imagined. There are fantastic, delicious recipes - yummy zucchini and feta fritters, scallops with orange/lime dressing, orzo with lemon shrimp, to name just of few of the dishes Iโve already made!! The authors explain why they do certain things (e.g. braising vs. baking), provide really helpful tips (e.g. how to devein shrimp and zest a lemon), give overviews on basic ingredients like olive oil, beans and fresh herbs, and offer variations for many of the dishes. Nutritional information for each recipe is even provided! Recipes are easy to follow and presented in a logical order that makes preparation efficient, even to the point of indicating when mixing bowls and pans can be re-used. To be fair, most of the recipes take more than 40 minutes to prepare, and while most of the ingredients can be found at any grocery store, they arenโt items I already had in my pantry. After making about 10 of the dishes, however, I now have most of the staples for Mediterranean cooking readily available and use them regularly. Buying sherry vinegar and ground coriander may seem like one-off investments, but trust me, youโll be using these items again in no time! And to my surprise, this book has done such a great job educating me, Iโm can now modify some of the recipes based on personal preferences! If youโre looking to change your diet, or for just a few great dishes, this book is a must have! UPDATE: I've been using this cookbook for a year now, and have made more than 125 of the recipes, many on multiple occasions. All but 1 of the dishes have ranged from good to great! I've even tried some of the recipes that didn't sound appealing on paper and am so glad I did...who knew Spicy Turnips and Chickpeas could be such a delicious combo?? I can't overstate how great this cookbook is! My absolute only issue is the binding is weak. Pages started falling out almost immediately, so I suggest going with the spiral bound version if it's available. Happy cooking!
M**A
Staple cookbook! Great for beginners and seasoned cooks alike!
This is one of the best cookbooks I have purchased in a long time! I am a newbie to the Mediterranean diet, but super interested in a low-glycemic, anti-inflammatory and high veggie, herb and spice lifestyle. Iโm fairly picky and have a good mix of need for quick and easy meals as well as a rewarding and fun longer meal. This book has both. I will highlight that it also has it organized in sections where you can find an ingredient like chickpeas, and then it gives you 5 or so recipes using that ingredient as the base. So if you are someone who is like โI want to learn how to cook with chickpeas moreโ then this gives you a good couple of options to get those in your diet and Iโm sure you will find at least one go-to favorite from those few choices. It is well organized, informational, beautiful, and super handy! Great wedding gift, staple cookbook for any household.
L**E
Great cookbook and resourse about mediterranean cooking
Very comprehensive cookbook. Lots of recipes, some pictures, ideas for substitutions, info about new ingredients or cooking techniques. Some ingredients are hard to find but from the recipes we've cooked, they've been good. Even my children have liked them!
J**A
6 MONTHS AND I LOST 35 lbs!!!
I donโt normally write reviews (Iโm a harsh critic), but Iโve recommended this book to so many people now, I thought I should. I lost 35 lbs. by cooking recipes from this book 3-5 times a week on average. No, I donโt exercise; I just eliminated all processed foods from my diet and replaced them with recipes from this book. I also enjoy a glass of wine (or two!) with my meal most evenings. Iโm not sure how many different recipes Iโve made from the book, but itโs definitely more than 50โpossibly 100. They are all DELICIOUS! There is not a single recipe in this book I would not serve to guests. In fact, Iโm a bit embarrassed when I serve these recipes to guests and they tell me what a talented cook I am. I blush and point to the book and say โhonestly, I can read and follow directions.โ Itโs really that simple! The recipes are very easy to follow and even a complete novice like me can turn out wonderful food if you follow the directions carefully. The recipes all call for readily available ingredients that you can find in any grocery store. There are a handful of ingredients Iโve never used or even heard of, but you can find them and I tell people to not be intimidated by them. If I can do it, anyone can. There are a great number of vegetarian recipes in here, which my wifeโs family (Hindu strict vegetarians) LOVE. My wife even complains when we go out to fancy Italian restaurants now, โthis isnโt as good as what you make!โ I wasnโt much of a vegetable guy before I started this journey, now I literally crave vegetablesโit makes my mouth water just thinking about it! If youโre going to diet, you have to like the food to stick to itโyou really canโt do better than this. My one complaint (and itโs extremely minor) is the author(s) write in the beginning that they did not include any recipes featuring things like salmon because itโs not indigenous to the Mediterranean. Really? Because neither are tomatoes (!!!), potatoes, halibut, etc. There are plenty of AMAZING seafood recipes, however. Simply put, I would have continued cooking out of this book even if I hadnโt lost the weightโturns out thatโs just a side benefit! P.S. You may want to start a small herb garden, as I recently have. Almost all the recipes call for fresh herbs (parsley, thyme, basil, oregano, etc.). While fresh herbs are relatively inexpensive, I find the quantities generally include more than I need and go bad before I can use the whole bunch. I donโt recommend trying to substitute dry herbs (unless specifically noted)โthey just donโt compare. EDIT: Itโs been a year now and Iโve stuck to my diet and maintained my weight (Iโm right on my ideal BMI). I saw some reviews that said the nutrition info is somewhat cumbersome to find. Honestly, I never even looked at that section! I just made the recipes that appealed to me and the pounds came off. I also saw some people say they thought some ingredients were hard to find; that has not been my experience. I shop at wegmans, which granted, does carry a lot of gourmet food items. But the ones that are more unique (pomegranate molasses, Dukkah, preserved lemons, etc.) the book provides recipes on making themโhowever, I didnโt make any of those as you can also find them right here on Amazon.
R**G
Happy with this book
Bought this for My wife and she said she loves this cookbook and she found this book very inspiring. Easy to follow. She said sheโs happy so Iโm happy too because I will be having a delicious meal every day! Overall, we are so happy with this product!
D**3
Mediterranean cookbook
I bought this as a gift and the recipient loves it! Great recipes that are easy to follow and lots of good ideas for healthier eating.
R**S
Not for an inexperienced cook or anyone that lives in a small town without a gourmet grocery
What's good about it? The variety and sheer number of recipes. The in-depth how-to and how-comes. What's bad about it? 1. I bought the hardcopy and the print is so small!!! 2. Exotic ingredients that are hard-to-find. I couldn't find fontina cheese at any of the big 3 national grocery chains in my medium-size city of almost one million people. Lavash bread was not available at one of the stores. Forget about finding squid in Kentucky. 3. Not enough pictures. There is not a picture of each recipe. 4. Complicated recipes with a lot of ingredients. I'm an experienced cook with almost 40 years of experience preparing meals and I will have to read, and re-read as I go. This is a very advanced cookbook and not for the faint of heart. 5. The nutrition information is at the back of the book instead of with the actual recipe, almost like it was an afterthought. 6. Too many "just buy the premade processed crap" instead of giving 100% of the information to make the whole item from scratch. Why would you tell the reader to buy premade Lavash bread instead of giving the recipe?? I bought this particular cookbook because of the 20,000 almost 5- star reviews. I'm still scratching my head at that. Not even close to 5 stars in my mind.
M**T
Highly Recommended Mediterranean Cookbook
Wonderful book! Great photos of most every recipe! Superb introduction to the Mediterranean Diet!
A**R
This cookbook was a perfect gift for my husband!
A cookbook filled with so many new ideas for a Mediterranean menu.
L**D
Love this book!
Fantastic cookbook loaded with awesome recipes.
D**S
Love it
Really loved the book. So many good recipes, really recommend!
J**E
AFK Know What They're Doing!
Wanting to eat healthier, I checked ATK books and bought this and the Salads one too. For this book, there are so many beautiful recipes that I will make and eat. I tried the baked rice dish last night and it was delicious. I have a lot of ATK books and they never disappoint. There are a lot of nice clean recipes that I have bookmarked already. For those who love pictures in their cookbooks, this has a lot. There are humus variations as well as beans, fish, veg and so much more.
W**T
Eggplant Mutilation
Lost two stars directly for Ratatouille recipe: "Remove pot from oven and using a potato masher or heavy wooden spoon smash and stir eggplant mixture until broken down to a sauce like consistency.โ Eggplant is a delicate and wonderful vegetable and this recipe wants you to mash it like potatoes. Apparently the US based team doesn't understand the finesse in European cooking.
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